Emotional Freedom Technique E.F.T. is a wonderful simple and profound method to remove emotional blockages to bring success, health and happiness into our lives re-energising us so we have the energy, power, and the motivation we need to live a full joyful life.
Over the past 15 years, due to the credit of the founder of EFT Gary Craig, millions of people around the world, from all walks of life, old and young have found EFT to be a reliable, easy method to help themselves and others with problems of all kinds in a whole new way. Originally EFT worked on stimulating a series of energy points on our face, upper body and hands by tapping, massaging or simply holding, whilst breathing comfortably. At the same time we focus on releasing stress, fears or other negativities in our thoughts, memories, emotions or behavioural patterns.
Now with the help of Dr. Susan Hartmann EFT has been brought to a new level by introducing the Heart and Soul EFT protocol, introducing the SUE scale (Subjective Units of Experience). The SUE scale is used to rate the clients level of distress around their problems, ranging from a -10 (very distressed) to a +10 (pure joy). Being at zero on the SUE scale means that when the client thinks about their problem/issue, memory/ emotion, they feel calm and peaceful without an emotional upset or disturbance. This is considered good, but now with the SUE scale we can continue to move the client up the + scale until they feel pure joy and aliveness in their body.
Experiencing life with your energy levels at +7 or above means living your life with a full battery – enjoying vibrant energy, a clear mind with positive focus, supportive thoughts, and a feeling of ease and flow – imagine enjoying this sort of energised state and what it would mean to you. The beauty of EFT is once you have learned the protocol you can use it at any time to treat the daily upsets and processes that happens on an ongoing basis.
